While you should already know that if you feel pain or discomfort in your feet for a longer period, you need to visit your podiatrist; especially, if you are not sure what the cause of that pain is. However, there are some home remedies that could relieve the pain before your podiatry visit, and below you have the most often used remedies for relieving foot pain.
Your feet carry you everywhere, and usually do most of the work for you, so you need to take proper care of them. This is why you need to visit a reputable Edgecliff podiatry like Orthotic Solutions Podiatry. Of course, if this podiatry clinic is not in your area, search for one that is closer and has a good reputation.
Give your feet the care they need and deserve
- Using essential oils
You probably already heard of this remedy, where you use an essential oil, such as peppermint or eucalyptus oil. You will need to create the perfect mixture, using about 10 drops of either oil and mixing it with a large bowl of hot water. Then you need to soak your feet about twice a day for 20 minutes and make sure to properly dry them after.
- Baking soda
You will need half a cup of baking soda and a bowl of hot water. After mixing this (until the soda dissolves) you need to soak your feet for about 20 minutes once a day. As you already know baking soda is a good remedy for a number of injuries, and it is even used as a cleaning product; you just need to know how to use it properly.
- Coconut oil
Take 2-3 tablespoons of coconut oil and massage it on the affected area. You can also add a couple of drops of any essential oil, and after you have done so, you need to ‘seal it’ with socks. This is always best to be done before bedtime, as coconut oil is known as one of the best natural options to treat different types of pain in our feet.
However, if you lead an active life or you love to exercise, and none of these seem to do the trick after 2 days, then make sure to contact sports podiatrist Sydney – Orthotic Solutions Podiatry. It is very important that you take proper care of your feet if you tend to spend most of your time on them.
- Epsom Salt
It is no secret that Epsom salt relieves pain and is very healthy for you, so mix ½ cups of Epsom salt in a bowl with hot water and let it dissolve. Then, you should soak your feet for about 15 minutes, and you can do this on a daily basis.
- Hot or Cold Compress
It is crucial that every athlete has the hot or cold compress in their home, or you can improvise because this is known to help a lot with soreness and pain in general. You can also use a hot water bottle or an ice pack, and switch it up, to relieve the pain.
As an athlete or somebody who enjoys staying active, you need to take special care of your feet
There are many other remedies that you could also try at home, and you can check them out online. For example, you can use different vitamins, ginger, sesame oil, mustard seeds and so on. Just make sure that you are not overdoing it, and if the pain does not go away or at least get a bit better, you need to visit your podiatrist as soon as possible.